A Great Fennel Salad Recipe

Fennel salad recipe for the winter is an exceptional treat for the holidays. This is also a good way to enjoy the season with a healthy liver since fennel helps to detoxify it. Fennel bulbs are also known as Anise in most supermarkets. It has a licorice taste that kids aren’t really fond of. Most people are fed up of having lettuce as the main ingredient for their salad. So as a sort of variation to the “usual”, why not try preparing for a fennel salad recipe?

In preparing for a fennel salad recipe, you must first wash the fennel bulb and cut out all of its stalks. Set aside some of the fronds as garnish for your salad. Remove the outer layer if it has bruises in it, you wouldn’t want your salad to look spoiled, so it’s better to remove them. Lastly, remove the bottom stem of the fennel.

Fennel has some great benefits that would definitely boost you up into making more salad recipes with it. Here are some facts that you need to know about fennel:

It is known to treat stomach ache, nausea, and also helps with digestion.

Fennel is a good source of vitamin C and is very high in fiber.

It also has folate.

Fennel has very low calorie content.

It has potassium that is good for lowering blood pressure.

There are lots of fennel salad recipe that are great for the holidays. One of them is the Artichoke and Fennel Salad. Here the fennel bulb is roasted, which by the way takes the bitter taste away. Combining the fennel along with the artichoke and feta makes a superbly delicious salad. You can also use this salad as a topping for pizzas. It can also be paired with grilled fish, a perfect side dish at that.

Another fennel salad recipe is the Spinach Salad with Fennel and Orange. This recipe includes fennel, orange, spinach, vinaigrette, goat cheese, and hazelnut. The fennel ingredient is grilled to add more flavor to it. In slicing the fennel, use a mandolin to achieve a thinly sliced fennel. Roast the hazelnuts to make it more rich and crunchy. Goat cheese is more preferred since it makes the fennel salad recipe more creamy and tasty.

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