|The fennel seeds benefits could range from solution to digestion
problems to medicinal benefits. In addition to its use in cooking as a flavoring ingredient, there are numerous
benefits that can be gained from fennel seeds that many have taken for granted. |
Fennel seeds are storehouse of many vitamins and minerals. Minerals include copper, calcium, iron,
magnesium, manganese, potassium, selenium, and zinc. Copper and iron are essential minerals for the production of
red blood cells. Potassium, on the other hand, helps in controlling blood pressure and heart rate. Manganese is a
cofactor of superoxide dismutase, a powerful antioxidant enzyme and zinc helps regulate growth and development,
digestion and synthesis of nucleic acid. Vitamins that are concentrated in the fennel seeds include vitamins A, B
complex, C and E.
One of the fennel seeds benefits is how it aids digestion. Digestive problems can be effectively remedied
by these seeds. The terpenoid anethole found in the seeds have been helpful in treating digestive problems since
the earliest days of Egypt. The fennel seeds can be added to caraway, peppermint or wormwood in order to cure
heartburn and other problems with indigestion. The seeds are also rich in dietary fibers which are metabolically
inert and insoluble. These fibers help the movement of most of the food by absorbing water from the digestive
system to provide ease in constipation. The fiber content of fennel seeds is around 39.8% by mass. Fennel seeds
also have natural antioxidant and phytochemical properties since they contain volatile essential oil compounds
which include anisic aldehyde, myrcene, cineole and many others. Kaempferol and quercetin are also found in fennel
seeds which are known to be powerful antioxidants that remove free radicals that cause cancer and degenerative
To effectively feel the fennel seeds benefits, the seeds can be either chewed or made into tea to help
calm the gastrointestinal tract at the same time relieve gas cramps. Chewing the seeds is common in India every
after meal to help in digestion at the same time act as an herbal breath freshener since the seeds exude anise or
licorice like aroma. The more they chew fennel seeds, the more the freshening strength the seeds give out. Fennel
tea, on the other, hand is prepared by crushing 2 to 3 tablespoons of fennel seeds and adding them to boiling water
for 8 to 15 minutes. The tea is effective in removing intestinal bacteria and worm.
Recent studies show that one of the fennel seeds benefits includes the increase in production of bile and
the possession of antimicrobial properties. With its antimicrobial properties, the fennel seeds fight against many
forms of bacteria including Staphylococcus and E. Coli, and different fungi and yeasts. The water extracted from
fennel is usually applied topically to mitigate skin irritations. It can also be used as an eyewash therapy
especially for conditions such as conjunctivitis. In addition, the seeds have also been found to be helpful in
reducing pain and act as diuretic.
Fennel seeds benefit lactating moms too by decoction or when used as spice in food. The seeds contain
phytoestrogens which increases milk secretion in lactating mothers. The phytoestrogens also reduce PMS and
menstrual discomforts. Chewing the fennel seeds enables mothers to pass the volatile essential oil to their infants
through breastfeeding. The colic and digestion maladies in babies can be prevented by these essential
Cough relief is also another fennel seeds benefit. The fennel juice has an expectorant property that
helps loosen phlegm and alleviate bronchial congestion. It allows nasal ways to be opened.
Fennel seeds are indeed very helpful in our natural way of maintaining a healthy life.
Who could’ve thought that this tiny seed which is usually just used as a condiment will be this essential? The
fennel seeds benefits can go beyond what this article enumerates when proper intake is followed. Consult your
nutritionist for professional advice.
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