Ways of How to Cook Fennel

They’re numerous ways on how to cook fennel. This vegetable has a versatile flavor and is widely used in Italian and French gourmets. Here, 7 different ways of cooking fennel is introduced.

By Grilling

When you want the recipe to be as fast and simple as grilling, fennel is a good choice of ingredient. Cut the fennel bulb to ½- inch wide like slicing an onion. Brush the cut fennel with olive oil and toss it into the heated grill.

After 5 minutes or when the fennel is dark gold, turn the fennel on the other side and do the same. The sweet licorice taste comes out when the fennel is grilled.

By Sautéing

When sautéing, the same cuts are made to the fennel as grilling. You can also cut it into triangular shapes and cut into half again. Mix a tablespoon of oil or butter to a frying pan. Sauté the fennel until golden brown. You can add salt and pepper to taste. It’s also delicious when mixed with other herbs.

By adding to Soups and Stews

Fennel can be a good substitute for onion. In preparing soup, fennel can provide a great flavor even in the absence of onion. Saute the fennel until soft. This can be done for about 10 minutes. The same procedure is done in preparing stews. The cuts however, must be thicker. The stew is best done by slow-cooking the fennel in a pot. This is how to cook fennel in order for it to taste like wine while simmering.

By adding to stocks

The green stalks of the fennel are often discarded because only the bulb is used in the recipes. Instead of just throwing away all the stalks, you can freeze and save. You can use these stalks when you decide to make broth. Just add them to the stocks and throw in some onion, carrots and celery to add flavor.

By roasting with other vegetables

You can cut the fennel to any shape you desire. Add potatoes, carrots, turnips, beets and anything you like to roast. Coat them with butter or olive oil and roast in an oven for 45 minutes at 375 degrees.

By making a salad

You can still enjoy fennel when made as salad. Its natural flavor is very delicious when eaten raw or with other ingredients in a salad. One great trick in order to preserve its crunchiness is by slicing the fennel bulbs a mandolin for best results.

By using it in sauces

A quarter or half of fennel bulb added to a sauce like béchamel enriches the flavor of the sauce especially with a bay leaf and a clove.

These are just some of the many ways of how to cook fennel. You can still try to make fennel gratin, add fennel to your risotto, use its seeds or even make a dip. With such a versatile vegetable, you’ll surely enjoy it with dozens ways to prepare. This is why fennel is loved by many!


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